Better health doesn't have to be a challenge. The road to a healthier lifestyle can be challenging, faced with time constraints and family and work demands.And, it can get discouraging when you feel like you're not living at your most optimal level, despite your efforts.Journeying to better wellness doesn't have to be as difficult as it sounds. What are five simple steps to better health? Morning hydration Going green Sprouts Sea veggies Raw sauerkraut Certified Health Coach, Mia Russo Stern, joins Melanie Cole, MS, to discuss the five simple steps to better health.