2015 Fitness Trends Forecast: Part 2

Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.

Published in Train Your Body

2015 Fitness Trends Forecast

Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.

Published in Train Your Body