Intermittent fasting has become a popular way to manage weight, and it has numerous other health benefits—from reducing inflammation to improving blood sugar and blood pressure levels. So, what’s the best way to get started?
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Amardeep Athwal, a board-certified family medicine physician at Kaiser Permanente, about why intermittent fasting is so effective and how to chose the best method for you.
Intermittent Fasting: Understanding the Health Benefits
Featured Speaker:
Amardeep Athwal, MD
Amardeep Athwal, MD is a board-certified family medicine physician with the Mid-Atlantic Permanente Medical Group. He sees patients at the Kaiser Permanente Ashburn Medical Center.
Ashlee Williams, MD is a board-certified internal medicine physician with the Mid-Atlantic Permanente Medical Group. She sees patients at the Kaiser Permanente Capitol Hill Medical Center.
Learn more about Lifestyle Medicine at Kaiser Permanente.