On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Darren Young, an internal medicine physician at Kaiser Permanente, about tips for mindful eating and how being more present at mealtime can improve digestion, reduce stress, and even help with weight management.
Selected Podcast
Doctors Tips for Mindful Eating
Featured Speaker:
Darren Young, DO
Darren Young, DO, is a board-certified internal medicine physician at the Kaiser Permanente. He received his medical degree from Lake Erie College of Osteopathic Medicine, Lakewood Ranch, FL and completed his residency at Broward General Medical Center, Fort Lauderdale, FL.