Though there are thousands of studies available on human health, and a number of books that have been written, no one person has laid out the exact things that lead to a long and healthy life which are backed up by research.
Noted psychologist, Dr. Dennis Kravetz, joins Dr. Mike to discuss four pillars - consistently proven by research - to increase longevity.
These four pillars include physical activity, mental prowess, stable mood and proper nutrition.
Thursday, 08 August 2013 14:33
4 Pillars of Longevity
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Additional Info
- Segment Number: 4
- Audio File: healthy_talk/1332ht4d.mp3
- Featured Speaker: Dr. Dennis Kravetz
- Book Title: A Sound Mind in a Sound Body: Live Long, Live Healthy
- Guest Website: Long Life 4 Me
- Guest Bio: Dennis Kravetz is a psychologist, physical fitness buff, business consultant, and writer, whose lifelong passion has been to study and research how to extend the human lifespan and improve the quality of one's life with a healthy lifestyle. He is the author of eight books, most recently A Sound Mind in a Sound Body: Live Long, Live Healthy (KAP Books, 2013).
- Length (mins): 10
- Waiver Received: Yes
- Host: Dr. Michael Smith, MD
Published in
Healthy Talk w/ Dr. Michael Smith