As a physician and orthopaedic surgeon, I try to encourage all my patients to be active. Sports are a great way to stay in shape, spend time with family and friends, and even relieve stress. This week both the Chicago Blackhawks and Golden State Warriors have been crowned champions.
Now that all the ice has melted and summer is fully upon us, here are a few tips to stay safe while trying to be the next Golden State Warrior and not the injured weekend warrior.
In 2011, according to the U.S. Consumer Product Safety Commission, more than 1.4 million basketball-related injuries were treated in hospitals, doctor's offices, clinics, ambulatory surgery centers and emergency rooms.
As a practicing orthopaedic surgeon in Pensacola, Florida, I often see first-hand the types of injuries associated with basketball. Preventing injuries can be easy if adults and children follow these safety tips:
· Always take time to warm up and stretch. Warm-up for three to five minutes.
· Select basketball shoes that fit snugly, offer support and are slip-resistant.
· Use protective equipment, which may include mouth guards, knee and elbow pads or eye protection.
· Incorporate proper basketball techniques — no holding, blocking, pushing, charging or tripping opponents.
· Make sure the court lines, boundaries and baskets are not too close to structures, such as water fountains, bleachers or walls.
· Be prepared for emergency situations and have a plan to reach medical personnel to treat injuries such as concussions, dislocations, elbow contusions, wrist or finger sprains and fractures.
· Do not wear jewelry, glasses or chew gum while practicing or playing a game.
· Take rest breaks and replenish fluids during and after play.
So cheer on your favorite team and remember to play smart and injury free.
For more information on preventing basketball injuries, visit the American Academy of Orthopaedic Surgeons' educational Web site at www.orthoinfo.org or email This email address is being protected from spambots. You need JavaScript enabled to view it..
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