According to the Centers for Disease Control and Prevention (CDC), one-third (78.6 million) of U.S. adults are obese.
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.
The participants included 25 overweight or obese postmenopausal women, and each received a 16-week technology-based intervention that used the Fitbit physical activity tracker and website.
The overall study's goal was for 150 minutes/week of moderate and intense physical activity; however, individual goals were reset after week four based on progress.
What were the results of the study?
John Higgins, MD, joins Melanie Cole, MS, to discuss the study and how a Fitbit or other wearable device can help you stay motivated.
Got Obesity? Get Fitbit & Stay Motivated
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1603tb2a.mp3
- Featured Speaker: John Higgins, MD
- Guest Website: American College of Sports Medicine
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Guest Bio:
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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