Your brain tells your body what you need via hormones. You need fats for proper brain function to keep your body running.
Best foods for your mind and body:
- Root vegetables, turmeric, and garlic provide steady energy.
- Greens help fight off sugar cravings.
- Ancient grains provide amino acids, protein, fiber and vitamins so the body can function. They also calm you and provide a steady, natural stream of energy.
- Herbs are great for gastrointestinal balance.
- Healthy fats are calming for the brain and help the body absorb specific nutrients.
Avoid or limit the following for optimum mind-body balance:
- Cane sugar
- White flour
- Additives
- Artificial sweeteners
- Cheat days
Dr. Rob Silverman joins Dr. Mike to discuss the food-body-mind connection.
Dr. Robert Silverman graduated Magna cum Laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. His extensive list of educational accomplishments includes his designations as a certified nutrition specialist, certified clinical nutritionist, certified strength and conditioning specialist, certified Kinesio® taping practitioner, NASM-certified corrective exercise specialist, and a certified sports nutritionist from The International Society of Sports Nutrition.