How to take care of your brain with Dr. Mike Dow.
What You’ll Learn in this Episode:
- What you can do to prevent a stroke.
- What is the best diet for a stroke survivor?
- How long it will take to recover from stroke, and how stroke survivors can maximize their recovery.
- How to create smart goals.
- What is brain fog and who is at risk?
- The right foods to eat for brain health.
- More from his book, Healing the Broken Brain.
High Five Highlights:
- What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke].
- How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk.
- Knowing what you know now, what advice would you give to your younger self? Never forget what you’re passionate about.
- Do you have a favorite quote or book you can share? “You are the true expert of you.”
- Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To persevere, which is rooted in a belief of yourself.
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Dr. Mike Dow is a psychotherapist (PsyD), brain health & relationship expert & NY Times best selling author of The Brain Fog Fix and newly launched Healing the Broken Brain.