Ep83 - Functional Fitness: Joshua Kozak

Why is it so hard for people to stay motivated to get healthy.
Why functional training is important for everyone, especially baby boomers.
How to future-proof your body.
How three different four-week programs work and are easier to accomplish.
How to stay motivated to get fit.
Examples of functional training that mimic everyday activities.
How to judge success.
More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body.

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