Over the years, several marketing gimmicks have brought to light “miracle pills” that supposedly help in melting away your fat.
While the validity of such claims is unlikely, it is possible to lose weight with more natural and familiar ways.
Use the following strategies to burn fat without having to dabble in dubious pills and supplements.
Watch What You Eat
Eating healthy isn’t easy, nor can it be a one-formula-fits-all solution. Each person is built uniquely with different metabolism rates. That said, there are some commonly agreed upon approaches to dieting.
Instead of drastically reducing the amount of food you eat, replace processed and unhealthy foods with whole foods such as whole grains, fruits, and vegetables. These foods are free of preservatives, added sugars, sodium, and artificial ingredients.
Eat Slower
While most people are conscious of what they’re eating while on a weight loss mission, very few think about the way they eat their food. Research has shown that the slower you eat, the more you chew, and the more calories your body will burn during digestion. It’s possible you can burn around 10 calories per every 300 calories consumed.
It has also been found that those who eat slowly tend to eat less than those who eat quickly because they are able to realize when they are full.
Choose Water as Your Go-To Beverage
While you will find several fad diets with conflicting views about what should be eaten and what should be avoided, there is a universal opinion that drinking plenty of water is helpful for accelerating your fat loss efforts. Water keeps you hydrated throughout the day and prevents you from consuming other calorie-heavy beverages.
Practice Mind Over Matter
People who deal with weight issues often underestimate the power of the mind. While emotions may trigger stress-eating syndrome, you can use your thoughts and feelings to overcome these unnecessary eating bouts. Every time you are tempted to eat that piece of chocolate cake, take a moment to visualize your future, thinner self. It takes practice to actively coach your mind to refuse tempting foods, but the payoff can be great.
Camouflage Your Physical Activity
You will find proponents of all kinds of workouts claiming to be the best way to lose weight, from Pilates to Crossfit. There’s a better solution. Find a hobby that you not only enjoy but also requires some amount of physical activity. Get involved in maintaining your community garden, sign up for a dance class, or even bike your way to and from the grocery store.
Team Up with a Weight Loss Buddy
With some of our society becoming more health conscious, you may be able to find a willing weight loss buddy. Whether it’s dieting or working out, weight loss regimens are tough to go through alone. If you have somebody with whom you can exchange diet ideas or go on runs, it’s easier to keep on track since you won’t feel like you’re alone in your endeavors. Weight loss buddies keep each other motivated and in check, and are great for those who find it easy to give into temptation.
If you’re worried about your weight, it’s never too late to start opting for your health.