Copper is a micronutrient essential for multiple functions in the body. It benefits your health overall, including in maintaining beauty, promoting general wellness, treatment of wounds, and even helps in maintaining metabolic processes.
Even though it is required in trace quantities, copper provides tremendous health benefits. Read on to know more.
7 Natural Health Benefits Offered by Copper
1) Anti-Inflammatory
The anti-inflammatory properties of copper helps in arthritis and joint pain management. It helps strengthen the supportive structure of the muscular system and reduces inflammation — which are the two main focus points in any arthritis treatment plan.
2) Antibacterial
Copper has the ability to destroy and inhibit the growth of bacteria, fungi and microbes. It can either be ingested from water stored in a copper vessel or applied topically to boost the immune system. It helps in preventing infection, speeding the healing process of tissues and improving wound healing. Impressively, the U.S. EPA found copper to be the only solid material that can kill bacteria that pose a threat to human health.
3) Promotes Melanin Production
Copper is an important component of the natural dark pigment that determines the color of your skin, eyes and hair: melanin. Since copper is critical to the production of melanin, copper deficiency will result in the skin appearing unhealthy. Inadequate copper intake has also been associated with premature greying of the hair.
4) Cognitive Stimulant
Foods rich in copper are also known as “brain foods.” Copper is involved in neurodevelopment and growth and is also important for proper cognitive development. The right amounts of copper in the body have been associated with more advanced thought processes and the ability to absorb and process complex information. However, it is important to remember that too much copper can cause cognitive decline, thus making it critical to maintain the right balance while incorporating copper in diet.
5) Helps Maintain Healthy Cholesterol
Numerous studies have shown that copper can reduce levels of bad (LDL) cholesterol and help increase levels of good (HDL) cholesterol. This minimizes the chances of cardiovascular diseases like heart attack, stroke, etc.
6) Improves Blood Circulation
Copper is an essential mineral for the formation of enzymes involved in keeping arteries healthy and building blood volume in the body. People who have poor circulation will have symptoms like stiff arteries. Copper clothing helps in improving circulation, especially in the legs and feet.
7) Absorption of Iron & Sugar
Copper helps in absorbing iron from the intestinal tract and releasing from the primary storage sites like the liver. It also helps in utilization of sugar in the body. By helping in iron and sugar absorption, copper guarantees a healthy red blood cell count and proper oxygenation of different organ systems. A good level of iron in the body will prevent anemia.
Human bodies are incapable of synthesizing copper on its own — therefore making it important to either consume in adequate amounts through diet or through clothing such as copper gloves.