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Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt184.mp3
- Featured Speaker Reyzan Shali, MD
- Book Title Teaming Up Against Cancer: Simple, Powerful Ways to Beat the Odds and Take Your Life Back
- Guest Twitter Account @ReyzanShali
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Guest Bio
Dr. Reyzan Shali has over 30 years of experience advising cancer patients –- including her own parents –- through the complexities of treatments and its impact on the body and mind. Her specialty is equipping patients with the mental and physical tools that can spell survival.
Born in Iraq, Dr. Shali has maintained a steady refusal to live a life defined by a society that minimizes women, which has helped her challenge boundaries along the way. Dr. Shali’s journey as a physician began many years ago when she lost her father to cancer. That devastating event led to her lifelong goal of helping as many families and individuals as she can to improve their odds against this illness. Her mother was also struck by cancer, which has increased Dr. Shali’s determination to pursue her mission all the more. That journey led her to a successful practice in Southern California, where many of her patients have become friends. In connecting with people by speaking from her heart, the idea of her book was born. Dr. Shali is a member of the American Medical Association (AMA) and the American College of Physicians (ACP). - Length (mins) 19:54
- Waiver Received No
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt183.mp3
- Featured Speaker Charles Mattocks, "The Poor Chef"
- Organization ReverseD
- Book Title The Budget-Friendly Fresh & Local Diabetes Cookbook
- Guest Website Charles Mattocks
- Guest Facebook Account https://www.facebook.com/charles.mattocks.7/
- Guest Twitter Account @cmattocks1
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Guest Bio
World Diabetes Advocate Charles Mattocks is best known as TV’s “The Poor Chef” is regularly seen on such major shows as Dr. Oz, The Today Show, CNN and scores of media not just in the USA, but across the world. He is also an Emmy-nominated actor for his lead role as Ben Tyler alongside James Wood in the 1996 classic, The Summer Of Ben Tyler.
Charles is also a published author for the American Diabetes Association with his latest cookbook, The Budget-Friendly Fresh & Local Diabetes Cookbook, currently in circulation. His passion for raising awareness and education for diabetes also led to him being honored as a Blue Circle Champion with the International Diabetes Federation.
Being the nephew of the late reggae legend Bob Marley, Charles has been a tireless advocate for the people. Charles has been a major force in diabetes since he was diagnosed eight years ago. He has created many engagements in diabetes ranging from the first ever nationwide diabetes RV tour to being a key note speaker for companies such as AstraZeneca and Blue Cross while also creating compelling documentaries on diabetes filmed around the world. Indeed, Charles has worked with many countries on various diabetes programs, ranging from the Caribbean to India.
Charles is also a multiple award-winning film director and producer. He is also the creator, Executive Producer and Host of the first ever diabetes reality documentary TV Series, ReverseD, which is currently being aired nationwide on the Discovery Life Channel. Respected by many in the industry, ReverseD is currently shaking up the diabetes world with its message of love, hope, inspiration, education, restoration and positive vibes.
Following this success and being a relentless advocate, Charles also plans on releasing a documentary which chronicles his life with diabetes titled The Diabetic You. - Length (mins) 28:08
- Waiver Received No
Like our bodies, our brains have very specific food requirements.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt182.mp3
- Featured Speaker Lisa Mosconi, PhD, INHC
- Book Title Brain Food: The Surprising Science of Eating for Cognitive Power
- Guest Website Lisa Mosconi, PhD, INHC
- Guest Facebook Account https://www.facebook.com/lisa.mosconi.1
- Guest Twitter Account @dr_mosconi
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Guest Bio
Dr. Lisa Mosconi, PhD, INHC is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she was recruited as an Associate Professor of Neuroscience in Neurology.
She also is an adjunct faculty member at the Department of Psychiatry at NYU School of Medicine, at the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health, and at the Departments of Neurology and Nuclear Medicine at the University of Florence (Italy).
Formerly, Dr. Mosconi founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU), and an Assistant Professor of the NYU Department of Psychiatry, where she served as the director of the Family History of Alzheimer’s disease research program. - Length (mins) 21:25
- Waiver Received Yes
- Host Lisa Davis, MPH
Could myofascial release treatment (MFR) be the answer to your chronic pain?
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt181.mp3
- Featured Speaker Sepi Aeen
- Guest Website From the Heart Physical Therapy
- Guest Facebook Account https://www.facebook.com/fromtheheartpt/
- Guest Twitter Account @FromTheHeartPT
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Guest Bio
Sepi Aeen is a graduate of California State University Northridge (CSUN). She holds two Bachelor degrees in Health Education and Physical Therapy and a Master's degree in Physical Therapy. She is a member of the American Physical Therapy Association and is licensed in the State of California since 1997.
Sepi has worked in the field of Physical therapy since 1989. She has practiced in several outpatient, orthopedic and hospital settings. She opened her own private outpatient practice in September 1999 in order to provide her patients with the high quality, individualized treatment that they deserve. It didn't take long for Sepi to realize there was limited improvement with her patients using conventional physical therapy. She attended many continuing education courses and seminars in order to improve her ability to help her patients. It wasn't until she discovered John Barnes' Myofascial Release (MFR) Approach® in 2001 that she found her passion and purpose in life. Since then she has completed over 1,000 hours of MFR seminars nationwide, and as an instructor has assisted in advanced seminars with John F. Barnes and his team. Sepi continues to attend MFR seminars as well as educate her patients and therapists on the benefits of MFR. Physicians affiliated with Cedars Sinai, USC and Providence Tarzana Hospitals have asked Sepi to speak on the benefits of Myofascial Release.
Over the next eight years, she envisioned a peaceful and serene healing center for her patients. After a long search, she found her desired location. The residential space is a shining gem in the midst of a stressful, fast-paced and busy city in Los Angeles.
In March of 2011, twelve years after opening her first practice, Sepi realized her long term dream of opening an MFR healing center. Sepi became the founder and president of From the Heart Physical Therapy, Inc., the only Myofascial Release Treatment Center in Los Angeles County.
From The Heart Physical Therapy is an authentic and positively energized place of healing where everyone is treated with love and respect. Sepi and her team are dedicated to helping each patient return to a balanced and healthy life they deserve. - Length (mins) 28:56
- Waiver Received Yes
- Host Lisa Davis, MPH
Alzheimer's is a family problem -- ruthless in its scope and spread.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt180.mp3
- Featured Speaker Shuvendu Sen, MD
- Book Title WHY BUDDHA NEVER HAD ALZHEIMER'S: A Holistic Treatment Approach through Meditation, Yoga, and the Arts
- Guest Website Shuvendu Sen, MD
- Guest Facebook Account https://www.facebook.com/drsenbook
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Guest Bio
Shuvendu Sen, MD, is a renowned physician, author, speaker, and humanitarian. He is the Director of Medical Education and Associate Program Director of the Internal Medicine Residency Program at Raritan Bay Medical Center, Meridian Hackensack University.
Dr. Sen is the author of numerous medical and scientific publications, book chapters and abstracts, and is one of the Chief Editors of the medical textbook, Principles of Clinical Diagnosis. He has been included in America’s Best Physicians and has received an Oscar E. Edwards Award from the American College of Physicians, as well as many national and regional awards for research, teaching, and community contribution. He has been nominated (three times) for the Pushcart Prize Award for both fiction and nonfiction works, and is the author of critically acclaimed book for lay audiences including, A Doctor’s Diary, which was selected at the World Book Fair, held in India, 2016.
Dr. Sen serves in advisory capacities in many leadership committees, including the American College of Physicians, Alzheimer’s Association, and Rotary International. He has been featured in PBS, CBS and other media outlets. WHY BUDDHA NEVER HAD ALZHEIMER’S (Health Communications, Inc.) is his latest book. - Length (mins) 23:54
- Waiver Received Yes
- Host Lisa Davis, MPH
Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt179.mp3
- Featured Speaker Lori Shemek, PhD & Denise McDermott, MD
- Organization Denise McDermott, MD
- Guest Website Lori Shemek, PhD
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Guest Bio
Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.. She has been sending out the message about inflammation long before it was a buzz word.
Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well.
Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.
Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas.
Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.
She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed in CNN, Fox News, The Ricki Lake Show – Friends of Ricki, Dr. Oz’s Good Life Magazine, Ladies Home Journal, Shape Magazine, Woman’s Day Magazine, Health Magazine, Redbook Magazine and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small.
Dr. Denise McDermott, MD, has been in private practice in Southern California since 2001. She completed her Adult Psychiatry residency at Emory University in Atlanta Georgia, and her Child Psychiatry residency at UCLA. As a medical doctor with board certifications in both Adult and Child Psychiatry, she treats children, adolescents and adults. Her goal is to empower you, your child, and your family to live the best life possible. Her approach is to encourage people to believe in wellness, not illness, and to lead a balanced healthy lifestyle.
Dr. Denise utilizes a multi-disciplinary approach to medicine, where she integrates her western medicine psychiatric training using the Bio/Psycho/Social framework coupled with a Spirit/Mind/Body approach for mental health treatment of the whole person.
In Summer of 2016, she started her podcast the “Dr. Denise Show,” and she released her ebook, “Mental Health and How to Thrive” in fall of that year.
She lives in Manhattan Beach, California with her husband, their three children and their dog, Boomer. - Length (mins) 22:57
- Waiver Received Yes
- Host Lisa Davis, MPH
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt177.mp3
- Featured Speaker Dina Rose, PhD
- Book Title It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating
- Guest Website It’s Not About Nutrition
- Guest Facebook Account https://www.facebook.com/ItsNotAboutNutrition?ref=ts
- Guest Twitter Account @DrDrRose
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Guest Bio
Dina Rose, PhD, is a sociologist, parent educator, feeding expert and the author of It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee).
Dr. Rose has been training parents, pediatricians, dietitians, and early childhood educators in the Habits Approach for the past decade. Her work has been featured on television, radio, and in print and online news sources.
Whether she’s speaking at an intimate gathering of parents, a professional conference, grand rounds or delivering a keynote address, Dr. Rose’s message is pragmatic, memorable and so unique it has been called “transformational.”
In addition to writing her own blog, "It’s Not About Nutrition," she is also a regular contributor to Psychology Today. - Length (mins) 26:35
- Waiver Received Yes
- Host Lisa Davis, MPH
Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt176.mp3
- Featured Speaker Randy & Jason Sklar
- Guest Website The Sklar Brothers
- Guest Facebook Account https://www.facebook.com/sklarbrothers/
- Guest Twitter Account @SklarBrothers
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Guest Bio
The Sklar Brothers are a post-modern take on a stand up comedy duo. Neil Strauss of the New York Times once wrote “Their comedy accepts the reality of being twins but does not use it as a crutch. Instead, they work their physical and mental similarities and correspondences, their status as imperfect carbon copies of each other. In their comedy the straight man is often an echo.”
They have released 4 critically acclaimed comedy albums, have had two Comedy Central Half Hour Presents specials, and currently have a one hour stand up special on Netflix, titled “What Are We Talking About” Their next one hour special will appear on Seeso in 2017.
Randy and Jason are also writers, directors and actors appearing in a wide variety of shows from Entourage and It’s Always Sunny in Philadelphia to Maron and Curb Your Enthusiasm. They are currently recurring characters on TruTV’s Those Who Can’t. However, they are perhaps most well known for their show Cheap Seats, a cult hit that appeared on ESPN Classic for 77 episodes.
Their popular sports/comedy podcast Sklarbro Country is available on the Earwolf Podcasting Network. Beginning January 17th, 2017 they will launch a new podcast “Dumb People Town” on the Feral Audio Podcast Network.
Most importantly, Randy and Jason are fathers and husbands living in Los Angeles (not with each other — that would be weird). - Length (mins) 22:01
- Waiver Received Yes
- Host Lisa Davis, MPH
Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt175.mp3
- Featured Speaker Laura Prepon & Elizabeth Troy
- Book Title The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Guest Website The Stash Plan
- Guest Facebook Account https://www.facebook.com/thestashplan/
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Guest Bio
Laura Prepon is an actress and avid home cook who prepares her own stash of foods and broth.
Elizabeth Troy is an integrated nutritionist who heals some of today’s leading athletes, actors, and professionals.
Together, they created The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health. - Length (mins) 10:13
- Waiver Received Yes
- Host Lisa Davis, MPH
Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt174.mp3
- Featured Speaker Karol Ward, LCSW
- Book Title Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection
- Guest Website Karol Ward, LCSW
- Guest Facebook Account https://www.facebook.com/karolward1/
- Guest Twitter Account @karolward
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Guest Bio
Karol Ward, L.C.S.W., is a confidence expert and coach, licensed psychotherapist and award winning speaker. Karol helps her clients develop the inner confidence they need so that they can shine in their professional lives.
She is the author of Worried Sick: Break Free From Chronic Worry to Achieve Mental & Physical Health (Berkley) and Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection (Career Press).
Karol is also a TEDx speaker whose popular talk, Finding Your Inner Voice, focused on the power of the body-mind connection. She is a frequent contributor to the Wall Street Journal and has appeared as a psychological and communication expert on Oprah.com, CNN, NBC, ABC, Wall Street Journal Live and Fox News, along with numerous print, radio and digital media outlets. - Length (mins) 25:31
- Waiver Received Yes
- Host Lisa Davis, MPH
