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Find ways to break the stress at work.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts68.mp3
- Featured Speaker Andrew Gardella, DC
- Guest Website Andrew Gardella, DC
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Guest Bio
Andrew Gardella is chiropractor who has worked as an Access Consciousness facilitator since 2011. He graduated from school Magna Cum Lade with BAs in Biology, Psychology, Cognitive Science and then received a Doctor of Chiropractic from Palmer College of Chiropractic. Along with various chiropractic techniques, Dr Andrew also studied BodyTalk and is a certified practitioner.
He is a certified Right Riches for You facilitator, a specialty program of Access Consciousness. He loves teaching others how they can make the choice to be in a better financial situation too. - Length (mins) 11:50
- Waiver Received Yes
- Host Melanie Cole, MS
Who couldn't use a memory tune-up?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts67.mp3
- Featured Speaker Chester Santos, U.S. Memory Champion
- Guest Website Chester Santos
- Guest Facebook Account www.facebook.com/TheInternationalManofMemory
- Guest Twitter Account @ChesterJSantos
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Guest Bio
Known simply as "The International Man of Memory," Chester Santos has left an impression on all corners of the earth. Through his ability to demonstrate extraordinary feats of the mind, as well as educate others to do the same, this U.S. Memory Champion is widely regarded to be one of the greatest memory experts in the world.
He is the author of the best-selling book, "Instant Memory Training for Success." His iPhone® application, “Steel Trap,” was featured by Apple and became an instant worldwide bestseller. He also writes articles on memory improvement for AskMen.com. His memory talents have been featured in numerous media outlets including the New York Times, Wall Street Journal, Washington Post, CNN, NBC, ABC and PBS.
He currently lives in San Francisco. - Length (mins) 12:47
- Waiver Received No
- Host Melanie Cole, MS
Get your vitamin D, destress and declutter with these great spring tips.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts66.mp3
- Featured Speaker Ken Redcross, MD
- Guest Website Dr. Redcross
- Guest Facebook Account : www.facebook.com/KenRedcrossMD
- Guest Twitter Account @DrRedcross
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Guest Bio
Dr. Ken Redcross, MD, is founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling.
As one of the first full-service concierge, personalized medical practices in the United States, Redcross’s patient portfolio includes executives, athletes and entertainers, as well as individuals from all walks and stages of life. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.
Redcross earned his medical degree from Columbia Presbyterian Medical Center in New York, specializing in internal medicine. He has extensive on-camera experience with major national television shows including The Doctors, HLN’s Nancy Grace, The Insider and E! Entertainment Television. - Length (mins) 16:49
- Waiver Received Yes
- Host Melanie Cole, MS
Where did your beach body go? How do you get it back?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts65.mp3
- Featured Speaker Brian Parr, PhD
- Guest Website American College of Sports Medicine
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Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.
He also conducts research related to physical activity and weight loss. - Length (mins) 21:40
- Waiver Received Yes
- Host Melanie Cole, MS
No matter your age, it's time to start planning for retirement.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts64.mp3
- Featured Speaker Julie Jason, JD, LLM
- Guest Website Julie Jason
- Guest Facebook Account www.facebook.com/RetireSecureNow
- Guest Twitter Account @RetireSecureNow
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Guest Bio
Julie Jason, JD, LLM, started out on Wall Street as an attorney, developing her views on financial services in the trenches. Twenty-five years ago, Jason founded her own Investment Counsel firm—Jackson, Grant, Investment Advisers, Inc. of Stamford, CT, a fiduciary boutique—where her team manages personal portfolios for high net worth families.
Through her award-winning weekly investor education column (syndicated by King Features), Jason troubleshoots financial problems for a broad audience of readers of every financial means. Jason is the author of The Retirement Survival Guide: How to Make Smart Financial Decisions in Good Times & Bad (Sterling 2017, update to the 2009 AARP Retirement Survival Guide); Managing Retirement Wealth: an Expert Guide to Personal Portfolio Management in Good Times and Bad (Sterling 2016/2011); Julie Jason's Guide to Connecticut Probate (Law First, 2006); JK Lasser's Strategic Investing After 50 (Wiley, 2001); You and Your 401(k) (Fireside, 1996); and The 401(k) Plan Handbook (Prentice Hall, 1997). Julie Jason lives in Connecticut. - Length (mins) 10:36
- Waiver Received No
- Host Melanie Cole, MS
Why doesn't your son seem motivated to do more?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts39.mp3
- Featured Speaker Adam Price, PhD
- Book Title He's Not Lazy
- Guest Website Dr. Adam Price
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Guest Bio
Adam Price, PhD, a clinical psychologist and author, has worked with children, adolescents, and their families for more than 25 years. He is an expert in learning disabilities and Attention Deficit Hyperactive Disorder (ADHD).
Dr. Price lectures nationally to parents and educators, and has trained numerous clinicians in family and child therapy. He has written for both academic and popular publications, including the Wall Street Journal and Family Circle Magazine.
Dr. Price maintains a private practice in New York City and Chatham, NJ. - Length (mins) 15:25
- Waiver Received No
- Host Melanie Cole, MS
Make smart food choices when life has other plans.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts44.mp3
- Featured Speaker Brian Parr, PhD
- Guest Website American College of Sports Medicine
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Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.
He also conducts research related to physical activity and weight loss. - Length (mins) 16:26
- Waiver Received Yes
- Host Melanie Cole, MS
What's behind procrastination and how can you get things done sooner?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts63.mp3
- Featured Speaker Andrew Santella, Author
- Guest Website Andrew Santella
- Guest Twitter Account @Andrew_Santella
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Guest Bio
Andrew Santella has written for such publications as GQ, New York Times Book Review, Slate, and the Atlantic.com.
He lives in Brooklyn, New York, where he is likely at this very moment putting off doing something important. - Length (mins) 9:26
- Waiver Received No
- Host Melanie Cole, MS
Prepare yourself and your family for potential disasters in your area.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts43.mp3
- Featured Speaker Julie Martellini, PhD, MS
- Organization KnowWhat2Do
- Guest Website Julie Martellini, PhD, MS
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Guest Bio
Dr. Julie Martellini obtained her doctorate of biomedical sciences from the University of Central Florida's college of medicine.
Her research focused on the innate immune reaction to HIV. She then obtained a postdoctoral research certificate from the University of Texas Southwestern Medical center, researching the initial immune response to HIV infection.
Upon leaving academia over four years ago, she joined the forces of public health in the department of public health emergency response. She has taken part in incidents ranging from mercury exposure, tornado shelters and Ebola monitoring. More recently she has developed Zika prevention kits for pregnant women who are at risk of exposure to Zika infection, and played an early part in the shelters set up for hurricane Harvey victims.
- Length (mins) 15:24
- Waiver Received Yes
What does it take to be more like an Olympian?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/ts62.mp3
- Featured Speaker James LaValle, RPh, CCN
- Guest Website Jim LaValle
- Guest Facebook Account www.facebook.com/pages/Jim-LaValle/169566756447190
- Guest Twitter Account @JimLaValle
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Guest Bio
James B. LaValle, R.Ph., CCN, clinical pharmacist, board certified clinical nutritionist and metabolic expert who is currently at work developing the Performance and Rejuvenation Center at the Pro Football Hall of Fame village to offer personalized health, wellness, diet and performance service to members of the NFL Hall of Fame community says fad diets and the latest fitness trends are not only discouraging if they don’t work, but they can also really set you back in terms of health goals. So as you plunge into your ‘18 workout routine, LaValle will dispel for your audience five fitness fables and reveal the real facts to stay focused on to achieve your health and fitness goals in 2018 (fables v. facts talking points include: how to get a six pack, number of days needed to stay fit, turning fat to muscle, refueling muscles and best time of the day to workout). LaValle will also discuss the latest research and trends in new proteins that work especially for those living a plant-based, vegetarian or vegan lifestyle (including: velositol, cricket, pea and pumpkin proteins).
- Length (mins) 18:42
- Waiver Received No
- Host Melanie Cole, MS
