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Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1431ns3a.mp3
- Featured Speaker Patrick Roth, MD
- Book Title The End of Back Pain
- Guest Website Patrick Roth, MD
- Guest Bio Dr. Patrick Roth is the Vice Chairman of the Department of Neurosurgery at the Hackensack University Medical Center in New Jersey and is a founding member of North Jersey Brain & Spine Center. He is also chief of neurosurgery at Holy Name Hospital in Teaneck, New Jersey. He is board certified in Neurological Surgery by the American Board of Neurological Surgery and was named one of the best doctors in New York by New York Magazine in 2010. Dr. Roth is a member of the American Academy of Neurological Surgery, the American Association of Neurological Surgeons, the American Medical Association, the North American Spine Society, and is a fellow of the American College of Surgeons. He has been published in numerous medical journals.
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Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you're pregnant or planning on it, what types of exercises you can safely do to keep in tip-top shape?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1430ns3e.mp3
- Featured Speaker Brandi Dion
- Book Title The Pregnant Athlete: How to Stay in Your Best Shape Ever—Before, During, and After Pregnancy
- Guest Website B&S Fitness Programs
- Guest Facebook Account https://www.facebook.com/brandi.dion?fref=browse_search
- Guest Twitter Account @DaCapoPR
- Guest Bio Brandi L. Dion is a certified personal trainer, a triathlon coach and mother. A lifelong athlete, she has a BS in fitness and exercise and is a USAT Level I coach, an NSCA-CPT certified trainer, and a certified CrossFit Endurance and CrossFit Level-1 certified coach. Her husband, Steve Dion, EdD, is a professor of Health Education and department chair of Sport & Movement Science at Salem State University. In 2004, Brandi and Steve Dion launched B&S Fitness Programs, LLC. Brandi and Steve live with their two children in Salem, Massachusetts.
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Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Dr. Ginger discusses GMOs in underdeveloped countries and the bra/breast cancer link.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1430ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC., a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
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Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Do you ever think about how what you put inside your body affects the outside of your body?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1430ns3c.mp3
- Featured Speaker Jolene Hart, CHC, AADP
- Book Title Eat Pretty: Nutrition for Beauty, Inside and Out
- Guest Website Jolene Hart: Beauty is Wellness
- Guest Facebook Account https://www.facebook.com/beautyiswellness
- Guest Twitter Account @JoleneHart
- Guest Bio Jolene Hart, CHC, AADP, was a beauty editor with blemished skin that sought out a cure for her ailments from the inside out. Today she is a Beauty & Health Coach, certified by the world's foremost school for holistic health, NYC's Institute for Integrative Nutrition, and the American Association of Drugless Practitioners.
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Transcription
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you've purchased a plastic water bottle lately, you may have noticed it is labeled "BPA-Free." What exactly is BPA, and why would you want to be free of it?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1430ns3b.mp3
- Featured Speaker Ron and Lisa Beres, Certified Green Building Professionals
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website http://ronandlisa.com/
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
- Guest Bio Certified Green Building Professionals, Building Biologists and published authors of several books including, Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500s. They are award-winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC's Nightly News with Brian Williams, Discovery's Greenovate and Chelsea Lately on E!
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Just as you need a physical break once in a while, it's also Important to give your brain a mental break.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1430ns3a.mp3
- Featured Speaker Mark Underwood, PhD
- Book Title The Brain Health Guide
- Guest Website Quincy Bioscience
- Guest Twitter Account @jellyfishguy
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Guest Bio
Mark Underwood is a neuroscience researcher, expert on the topic of brain aging, and teaches ways to improve cognitive function. Underwood is the President and co-founder of Wisconsin-based bio-tech company, Quincy Bioscience, an Inc. 500 recognized fastest-growing companies, which focuses on the discovery, development and commercialization of novel technologies to support cognitive function and other age-related health challenges such as memory.
With his gift of making scientific complexities of the brain simple to understand, Mark has informed and entertained listeners across the spectrum on the nation's top talk radio shows, from Mancow to the Hugh Hewitt show. He has also been taped as an expert in the field of neuroscience for the Wall Street Journal, This Morning, WGN Chicago, CBS and CNN Radio, and more.
Mr. Underwood has presented his research at international Alzheimer's conferences and has published research in prestigious peer-reviewed journals. Underwood is the author of The Brain Health Guide, which highlights research at Quincy Bioscience and offers practical tips for healthy brain function in aging. -
Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1429ns3e.mp3
- Featured Speaker Christina Ross
- Guest Website PatisseRaw
- Guest Twitter Account @Lovefedrecipes
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Guest Bio
Christina Ross is an Ambassador of Healthy Living and a dynamic Conscious Chef, Educator and Columnist. She is the founder of PatisseRaw, a transitional raw and vegan dessert line sold throughout Southern California. Her desserts can be found in cafes, Whole Foods and health food stores in and around Los Angeles.
Christina believes that "people deserve full vibrant energy to do all of the things that they love in this life, and by eating living & loving foods your body will pulse with vibrant energy that you can use to pursue your passions and fulfill your purpose!"
Through the art of living foods she is opening the mouths and eyes of modern day eaters by exposing the many health and lifestyle benefits that are linked to eating purely. - Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You take a drug to feel better; but the ingredients in certain prescription drugs can have terribly negative health effects.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1429ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC., a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1429ns3c.mp3
- Featured Speaker Carol Alt
- Book Title Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied, Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
- Guest Bio Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1429ns3b.mp3
- Featured Speaker Carol Alt
- Book Title Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied, Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
- Guest Bio Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Transcription
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
