High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks, but may not be so sweet for your health.

From hair care, skin care, stress relief, to cancer, the health benefits of coconut oil seem to be endless!

Sugary drinks are not good for us, but should they be banned?

Get the crisp deliciousness of classic fish and chips without the heaviness and fat from frying. The breaded zucchini slices are a fun way to get vegetables into this comfort food meal. It’s all served with a fresh lemony tartar sauce.

Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.

There are three new headlines (and the rest of the stories we tweeted about in the most recent YOU The Owner’s Manual Radio Show), that juxtaposed perfectly with our most recent great guest, who is the author of The Alzheimer’s Prevention Cookbook.  

The headlines I'm talking about are:

1. Alzheimer's fastest-growing health threat in USA, report says
2. Mediterranean Diet can prevent over 30% of  strokes (brain loss) in already optimally managed patients
3. Survey Finds That Fish Are Often Mislabeled

The synergy here is interesting.

Do you have trouble making fresh, healthy meals for your family. No time? We have some great ideas on quick and easy meals from Kirstie Alley's Organic Liaison.

Neurologist Marwan Sabbagh shares the latest evidence-based research on Alzheimer's and nutrition in his book The Alzheimer's Prevention Cookbook.

Instead of treating your disease symptoms, why not go right to the source?

When planning this week's meals what should you focus on? Maybe you should learn to Eat to Save Your Life.

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

It's impossible to avoid the thousands of man-made chemicals we are exposed to.

Getting you off the diet rollercoaster with healthy habits you can maintain.

Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.

Is cholesterol the real culprit behind America's heart disease epidemic? Dr. Stephen Sinatra says no.

Dr. Stephen Sinatra, MD is a powerhouse nutrition expert to help you laugh, cry and eat your heart disease away!

These plant-based foods create blood flow, helping stimulate our libidos.

Get back to the basics of your food. This Valentine's Day, fall in love with micronutrients and their wonderful health benefits.

The rows of shelves can be overwhelming, especially when it reads: low-fat, low-calorie, and sugar-free. We're here to help you navigate the grocery aisles.

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Should you spend the extra money on organic foods? It's not always worth the extra cost.

You know it's important for kids to eat a variety of fruits and vegetables. But will spending extra money on organic foods bring a significant benefit?

Is high cholesterol really the cause of heart disease? You may find the results startling.

There is new ground-breaking information about heart disease, and the correct way to prevent and treat it might surprise you.

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.

Dr. Davis believes that by omitting the wheat (even whole wheat) from your diet, you will lower your blood sugar and help prevent diabetes

Why are more and more people becoming obese? It could be Toxic Fat, driven by inflamation not gluttony.

Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

As a Naturopathic Doctor and cardiologist I split my time between heart and everything else about 60/40, so when a 16 year old with rheumatoid arthritis was coming in I wasn't surprised.

However when she showed up, I found a fluid-bloated young girl in a wheel chair.

Turns out she was maxed on medication including steroids and a drug which has a side effect of lymphoma. The mother was overweight with poor skin, the father refused to come saying that the daughter was already seeing the finest physicians in the world at the Mayo Clinic.

I did a brief physical and had an explanation that because of her food and life habits, along with environmental toxicity, her body had become allergic to her joints. The family although reasonably wealthy, lived on processed (junk) foods. The mother stated that the other two children where obese, and that the father although thin, had a heart attack before the age of fifty.

I explained to the mom that they had a toxic and sick house, and that all the junk food needed to go. I arranged for one of my interns to take the family to Whole Foods, and the mother started to cry.

Tips on how you can make comfort foods heart-healthy with 500 calories, or less.

Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.

Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.

A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?

Can a plant-based diet control and even flip the direction of life-threatening diseases?

Can you get your kids to enjoy healthier snacks? Yes, you can.

Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings.

Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?

Stay slim during the holidays by following these suprisingly simple tips.

Millions of American's are overweight, but did you know that belly fat alone can cause serious health issues?

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.

You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.

We help you sort through the apps that can make your life healthier, happier and even stronger.

Red wine and pomegranate juice make this a festive adult drink, that's packed with anti-oxidants.

You'll be surprised how many of your holiday favorites are worth a second helping.

If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.

As a cardiologist who specialized in prevention and the natural reversal of heart disease, I used to dread 1/12th of the year, December. Most outsiders to the profession do not know this, but for most cardiologists December is our busiest month.

There are a couple of reasons why, but the first issue is depression.

We know that depression or feeling "holiday blue" increases the risk of ACS (Acute Coronary Syndrome) or heart attack.

The second reason, and the most modifiable, is holiday habits including nutrition. Holiday and nutrition, why do these words have to "cancel each other out"? When we hear the words "holiday and nutrition", we think immediately of sugar, overeating, and gaining weight.

So about ten years ago I put together a "holiday plan" for my non-diabetic, non-acute, (no immediate crisis) patients. Over ten years the patients who followed this did not gain weight, enjoyed food and fun, and had far more enjoyable holiday season then the ones that did not.

Food poisoning is a serious risk for pregnant women and their infants.