With the healthcare system is crisis, tons of red tape and fewer doctors accepting insurance, managing one’s health has become a major challenge. 

More and more women are skipping key exams simply because getting appointments are a hassle and obtaining coverage isn’t always guaranteed. That said, there are some key tests and exams that every woman must have at various times of her life. 

If you’re going to put a preventative care plan together for yourself it’s important to know which tests are necessary to maintain optimal health. 

Dr. Christopher Calapai, a NYC board certified expert in osteopathic medicine specializing in longevity, recommends these tests.

You may be able to address your pain source with a little self care.

Changing your lifestyle and making positive choices gives you the potential to change the course of your life.

?To be truly healthy, you have to consider your wellness from a holistic perspective.