Wednesday, 08 July 2015 12:45

Dr. T's Tips for Getting a Good Night's Sleep

Sleep is an essential part of optimal health and longevity. Are you getting enough?

Published in Naturally Savvy

Wednesday, 17 June 2015 12:00

Carol Alt: Are You Getting Healthy Rest?

Just because you sleep at night, doesn't mean you're fully rested.

Published in Naturally Savvy

Friday, 12 June 2015 11:06

What happens to a muscle when you consistently work it out, day after day?

Published in Health Radio

Wednesday, 18 February 2015 12:22

Sleep is vital to your well-being; as important as the air you breathe, the water you drink and the food you eat.

Published in Healthy Children