Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What can you tell me about the antioxidant product Protandim? Protandim contains a ton of great antioxidants like milk thistle and curcumin. However, Dr. Mike thinks this product is under-dosed and doesn't contain the right kind of curcmin. You may want to consider something else like vitamin C, L-carnitine, amino acids, pomegranate, and CoQ10. I try to work out in the morning because after a long day at work and getting things done around the house, I just feel so tired. But, I should also mention I have a hard time falling asleep and staying asleep. I don't feel like I get enough sleep when my alarm goes off at 5:30 a.m. So, I was wondering if it's better to get extra sleep or make myself get out of bed? It doesn't seem like this regimen isn't working for you. Dr. Mike thinks you need to focus more on your sleep and try to get a workout in the afternoon. Even though you're tired, you might want to try eating a high-protein snack with a good source of fat. Or, you might want to try to a supplement that combines cordyceps and fermented ginseng. If you are having trouble sleeping, you may want to try lemon balm, magnesium, and melatonin. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.