Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:Isn't there a protein-to-carb ratio that's good for sore muscles?Yes. Recently, Dr. Holly Lucille was on Healthy Talk discussing a 1:2 ratio of protein and carbs. In the segment, she suggests one serving of protein to two servings of complex carbs (NOT sugar) 30 minutes after working out. Additional natural aids that can ease your sore muscles include curcumin, ginger, and glutamine.Should I be concerned about my sodium and sugar intake?Dr. Mike doesn't know you personally, but if you're eating the Standard American Diet, you might be eating too much sugar.First, the most common reason why doctors say to limit your salt intake is if you have high blood pressure and kidney issues. Even if you don't have health issues, you still want to consume salt (as well as everything else) in moderation.As far as sugar goes, you should be concerned. Added sugar is in almost everything and can cause health maladies such as weight gain, metabolic syndrome, obesity, acne, cardiovascular disease, type-2 diabetes, nerve problems, brain problems, and so much more. If you're someone who eats a lot of processed sugars, it might be in your best interest to try healthier alternatives like turbinado and molasses. If you're looking for something to put an end to your sugar cravings, Dr. Mike suggests using saffron extract.Are frozen foods healthier than canned foods?Yes! Frozen foods have been shown to preserve the nutrients in the food better than in canned foods. Canned foods also contain high amounts of salt and other preservatives to help lengthen the shelf life.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.877.711.5211) so he can provide you with support and helpful advice.