With double the protein and carbohydrates of regular milk, chocolate milk should be your go-to workout drink to replenish tired muscles. Whether you've been working out for months or just started getting into a routine, you might be wondering what the best thing is to eat or drink after a workout.Most doctors will recommend a healthy balance between fat, carbs, and protein immediately following your workout. You might have heard many athletes and dedicated gym goers tout that chocolate milk is the best post-workout drink to ingest, but is that really true?Listen in as Dr. Mike shares whether or not you should be consuming chocolate milk post-workout, as well as some other post-workout drinks that can help you recover while feeding your muscles.