A cheat meal is NOT an excuse to go nuts. When you first start a diet after you're used to eating a certain way, it can be extremely difficult to stick with the diet.You might have been told that you're only allowed to have one "cheat day" to eat those foods that you gave up. But, is there a wrong and right way to cheat on your diet? For example, you might think that a cheat meal means eating pizza, cupcakes, bags of chips, or a greasy burger... or any combination of those. However, a cheat meal doesn't have to be junk. Instead, you can simply increase your calories of certain foods that you've been sticking to. So, in this way, does cheating on your diet actually help? Chazz Weaver, MA, joins Dr. Mike to share why you might cheat on your diet and if it's beneficial or not.