Sleep is something that has become a luxury, not a staple... at least for many people.
From new moms and dads being awoken every couple of hours to the insomnia that can occur due to daily stress, people are lacking those ever-important Zzzzzs.
Ahead of Sleep Awareness Week, Dr. Michael Breus, “The Sleep Doctor,” joins Dr. Darria to discuss the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep.
Get Your Best Night’s Sleep
Dr. Michael Breus, “The Sleep Doctor,” explains the importance of sleep, consequences of not getting enough shut-eye, and how to have your best night’s sleep.
Additional Info
- Segment Number: 3
- Audio File: sharecare/1609sc2c.mp3
- Featured Speaker: Michael J. Breus, PhD
- Organization: Secrets to Sleep Success
- Book Title: The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep
- Guest Website: The Sleep Doctor
- Guest Twitter Account: @thesleepdoctor
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Guest Bio:
Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, a groundbreaking book discussing the science and relationship between quality sleep and metabolism. He also authored GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep. Dr. Breus also writes The Insomnia Blog and can be found regularly on WebMD, Huffington Post, Psychology Today, MedPedia, Organized Wisdom, and Furniture Today and has been interviewed on CNN, Oprah, The View, and The Doctors.
- Length (mins): 10
- Waiver Received: No
- Host: Darria Long Gillespie, MD, MBA
Published in
Sharecare Radio
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