Salads can be much more than iceberg lettuce and ranch dressing or the "bonus" you get at a restaurant.
However, whether you're making your own salads at home or hitting up a salad bar, you still have to pay attention to how you construct your leafy masterpiece.
What are some salad mistakes you can make?
- Adding cooked food with hidden calories and that were likely cooked in rancid oil.
- Vegetables that haven't been washed correctly.
- Salad dressings that have artificial ingredients.
Listen in as Carol Alt joins host Lisa Davis to share her favorite salad ingredients, as well as some tricks and tips for creating delicious, healthy salads... even for breakfast.
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."