How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.
What You’ll Learn in this Episode:
- Why you need to get off the gerbil wheel of life and touch base with yourself throughout the day.
- Why it’s important to really understand what brings you joy in life.
- How to gain a mental edge to stay on track with your fitness needs by understanding your “Power Why.”
- Why we should focus on real world fitness instead of six-pack abs.
High Five Highlights:
- Favorite Book: The Four Agreements.
- Advice she would give her younger self: Busy does not = Productive.
- Favorite health app: Headspace.
- Favorite artist that gives her a lift: Moby.
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Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness.