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Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1648ts2a.mp3
- Featured Speaker Brian Parr, PhD
- Guest Website American College of Sports Medicine
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Guest Bio
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors.
He also conducts research related to physical activity and weight loss. - Length (mins) 14:15
- Waiver Received Yes
- Host Melanie Cole, MS
Therapeutic art is helpful for those with cognitive decline.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1644ts2a.mp3
- Featured Speaker Fabiana Glazer
- Guest Website GoldMind Arts
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Guest Bio
Fabiana Glazer, founder and Director of GoldMind Arts, is an experienced professional who has been working in the field of arts and aging as a volunteer, professional teaching artist, and program director since 1998.
After the National Endowment for the Arts sponsored the “Arts and Aging” training hosted by the Creative Center in November 2011, GoldMind was created to further promote the use of the arts for this population.
Current programs are at various senior centers in the city of Chicago, the University of Chicago Medical Center, and the School of the Art Institute’s graduate program. - Length (mins) 15:02
- Waiver Received No
What are the fitness trends for 2017?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1644ts3a.mp3
- Featured Speaker Walt Thompson, PhD
- Guest Website American College of Sports Medicine
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Guest Bio
Walter R. Thompson, Ph.D., FACSM, is a regents professor of exercise science in the Department of Kinesiology and Health (College of Education) at Georgia State University and in the Division of Nutrition (Byrdine F. Lewis School of Nursing and Health Professions), where he also serves as the executive director of the After-School All-Stars Atlanta.
He has served on the ACSM Board of Trustees and was twice elected a member of its Administrative Council. - Length (mins) 21:17
- Waiver Received Yes
Gain strategies to smartly enjoy all the treats the holidays have to offer.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1646ts2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Guest Website Dr. Felicia D. Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity. - Length (mins) 15:49
- Waiver Received Yes
Wine has fantastic health benefits. Pass the bottle!
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1643ts2a.mp3
- Featured Speaker John P. Higgins, MD
- Guest Website American College of Sports Medicine
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Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 12:43
- Waiver Received Yes
How can you be more present in daily life?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1639ts2a.mp3
- Featured Speaker Anna Pace, MS, RD, LDN, ACSM C-EP, RYT-200
- Guest Website American College of Sports Medicine
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Guest Bio
Anna Pace's desire to connect with all people inspired her to become a Registered Dietitian. She has a varied background with experience in clinical settings from both acute and long term care and in academia as an adjunct professor.
As a health coach, Anna is able to share her passion for healthy living with a holistic approach, recognizing the importance of mind and body wellness. - Length (mins) 16:29
- Waiver Received Yes
Stop the unfriending and start taking action.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1647ts2a.mp3
- Featured Speaker Jamie Gordon, Cultural Strategist
- Guest Website The Narcissistic Anthropologist
- Guest Facebook Account www.facebook.com/trendlanta
- Guest Twitter Account @thebrandsherpa
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Guest Bio
Jamie Gordon is a social scientist who works in the field of marketing and advertising as a cultural strategist.
She is also the author of The Narcissistic Anthropologist blog, which seeks to bring a fresh, accessible perspective to how we view ourselves as humans and the possibilities for shifting our frame just a bit so we can all remember we belong to one another. - Length (mins) 21:13
- Waiver Received Yes
- Host Melanie Cole, MS
How do you start a fitness regimen?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1639ts1a.mp3
- Featured Speaker Barbara Ainsworth, MPH, PhD
- Guest Website American College of Sports Medicine
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Guest Bio
Barbara E. Ainsworth is a Regents’ Professor in the Exercise Science and Health Promotion Program in School of Nutrition and Health Promotion at Arizona State University. Her research relates to physical activity and public health with focus on the assessment of physical activity in populations, the evaluation of physical activity questionnaires, and physical activity in women.
Dr. Ainsworth is best known as the lead author for the Compendium of Physical Activities, an exhaustive list of the energy cost of human physical activities. Dr. Ainsworth is a Past President of the American College of Sports Medicine (ACSM) and the National Academy of Kinesiology. She is a recipient of the ACSM Citation Award and the AAHPERD McKenzie Award. In 2015 she received the Lifetime Achievement Award from the President’s Council on Fitness, Sports and Nutrition and has also has served on the President’s Council and the California Governor’s Council on Physical Fitness and Sport Scientific Committees.
She is a life-long advocate of active living and spends her free time maintaining her yard and animals in Arizona and hiking in the nearby hills. - Length (mins) 13:31
- Waiver Received Yes
Enjoy the seasonal offerings of autumn and branch out at dinner time.
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1640ts2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Guest Website Dr. Felicia D. Stoler
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Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity. - Length (mins) 15:15
- Waiver Received Yes
What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery?
Additional Info
- Segment Number 1
- Audio File lifes_too_short/1637ts3a.mp3
- Featured Speaker John P. Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 16:39
- Waiver Received Yes
