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Podcasts
Eat Better & Live Longer: Improve Your Heart Health in Just 8 Weeks
Featured Speaker:
James Beckerman, MD
Heart disease is the number-one killer for both men and women but can be highly preventable.
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Be a Kid Again & Get Healthy
Featured Speaker:
John P. Higgins MD, MBA
Are you feeling your age? Perhaps it's time to let out your inner child.
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Fitness: Fountain of Youth for Bone & Joint Health?
Featured Speaker:
John P. Higgins, MD
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
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Lifting Weights Can Improve Your Memory
Featured Speaker:
John P. Higgins, MD
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
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Strength Training for Women Staves Off the Effects of Aging
Featured Speaker:
Allison (Ally) Bowersock, PhD
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
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Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Featured Speaker:
Allison (Ally) Bowersock, PhD
Your treadmill says you've burned 300 calories, but is that accurate?
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Sitting Too Much is as Bad as Smoking
Featured Speaker:
Jordon Metzl, MD
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
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Nutrition for Cold & Flu Season: Building Your Immune System
Featured Speaker:
Felicia Stoler, MD
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
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Whole Grains Reduce Heart Disease & Total Death Risk
Featured Speaker:
John P. Higgins, MD
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
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What If You Suspect Medical Malpractice?
Featured Speaker:
Armand Leone, JR, MD
What information do you need to know before pursuing a medical malpractice suit?
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