Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.

How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!

Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.

If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.