Even if your child is focused on only one sport, there can be benefits of cross-training as well.
Published in Train Your Body
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?
Published in Train Your Body
Tuesday, 13 August 2013 12:33

Women Play Hard: It Doesn't Have to Hurt

Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
Published in Train Your Body
Tuesday, 13 August 2013 12:22

The Role of Team Physicians in Sports

Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
Published in Train Your Body
Do you know the precautions you need to take if your kids are playing outside on a very hot day?
Published in Healthy Children
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
Published in Train Your Body
Tuesday, 23 July 2013 12:22

Women More Prone to Sports Injuries

Do you realize that just because you are female, you are more susceptible to sports injuries?
Published in Train Your Body
A well visit or sports physical can be very important for your child's overall health.
Published in Healthy Children
Summer sports can be a fun experience for your kids. However, the heat can be dangerous.
Published in Train Your Body
Do you know what precautions to take to keep your kids safe as they participate in sports?
Published in Train Your Body
Saturday, 15 June 2013 16:25

What is the Truth About Your ACL?

ACL injury is one of the most common sports injuries and also one of the most devastating. Learn tips to prevent ACL injuries and how to recover from them.
Tuesday, 28 May 2013 12:11

Do You Really Need Back Surgery?

Is your back pain becoming unbearable? Surgery may or may not be the answer for you. Learn when it might be necessary.
Published in Train Your Body
Tuesday, 28 May 2013 12:00

Manage Your Back Pain With Exercise

Back pain can literally be a pain in the you-know-what. But you can control it with a few simple in-home exercises.
Published in Train Your Body
Our expert discuss tragic sports injuries and if they can be prevented.
Prevention and treatment of facial lacerations, bruises and bone fractures.
Wednesday, 10 April 2013 12:22

Concussion in Children: 'Tis the Season

Would you know the signs of a concussion? Learn to recognize this potential danger and how to protect your child from harm.
Published in Healthy Children
Wednesday, 10 April 2013 12:11

Spring Training: Baseball Injury Season?

Are your little athletes at risk for injuries this baseball season? Learn tips on preventing those injuries before they happen.
Published in Healthy Children
Does your child play sports? If they do, then you need to listen as we help prevent acute and devastating sports injuries.
Published in Train Your Body
Don't let your child fall into the same training rut day after day for their sport. Prevent overuse injuries by cross training your young athlete and give them the best chance at sucess.
Published in Train Your Body
Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery.
Published in Train Your Body
Tuesday, 08 January 2013 12:22

Concussion in Sports: How Common Is It?

Symptoms are unique for each athlete, and many are difficult to detect, as athletes may underreport their injuries.
Published in Train Your Body
We discuss hypothermia, sledding safety, frostbite prevention, and other tips on enjoying winter activities safely with your children.
Published in Healthy Children
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