According to the National Institute for Health (NIH), women are 60% more likely to develop an anxiety disorder than men.

So, what defines an anxiety disorder?

Everyone feels anxious from time to time, but this involves something more.

Chronic stressors that are multiple, constant and prolonged can often turn into a full-blown anxiety condition.

Instead of turning to prescription medications, however, you can implement effective natural remedies to help manage your anxiety and stress.

Besides herbs like lavender and magnolia, targeted nutrients like L-theanine and GABA can help balance your stress hormones and calm your nervous system.