Stress happens every day - even to the most calm individuals; however it can affect you in different ways. Having a demanding job, going back to school, and difficult personal relationships can put you over the edge.

Fortunately, omega-3s are here to rescue you. Besides their multiple health benefits ranging from easing the pain of rheumatoid arthritis to lowering blood pressure, omega-3s also aid in reducing stress.

Author, educator and the developer of the Sea-licious and Veg-licious brand of omega oils, Karlene Karst breaks down five stress-busting benefits of omega-3 fatty acids, including easing feelings of distress, depression and anxiety; reducing cortisol; improving memory and relaxation; and more.