Wouldn't it be nice to go one complete night without being interrupted by the constant updates on your phone?

In modern society, it's hard to go five minutes without using some sort of smartphone, computer or other technological device. Even the TV, which is a form of entertainment, can have an impact on relaxation.

Fortunately, there are simple things you can do to set yourself free from this burden.

Join Dr. Holly Lucille for four essential tips to help you unwind.