With today's stressors being multiple, constant and prolonged, it is quite easy to loose your cool... which, unfortunately, just makes any situation worse.

So how can you keep your cool and "lengthen your fuse" during times of strife? How can you balance your stress and anxiety levels in terrible traffic, with angry clients or terrible customer service agents, with aggressive co-workers or with fussy family members?

Dr. Holly has some tips to help you manage your rising blood pressure.