Each year between five and 20 percent of the U.S. population will get the flu. About 200,000 will be hospitalized with complications, and anywhere from 3,000 to 49,000 will die due to difficulties from the flu.

Prevention is the best medicine.

Dr. Holly Lucille will discuss the top 10 ways you can "increase the resistance of the host" (that is, YOU) and keep yourself from being infected with a cold or flu virus.