If you're like most people, you don't think there's any time to take a breath and meditate.

Many people will agree it is a difficult task to take time for yourself. After all, there are a hundred other things to do.

But, do you even know what the benefits of meditation are?

Meditation has been proven to help your energy levels and your creative thought process, lower stress levels, supports weight-loss goals and even help you sleep better... and that's just some of the positives.

So, if you're the type of person who floats around tied to one busy schedule after another, what tricks do you need in order to help you meditate, and meditate effectively?

Dr. Holly has been in your shoes. In this segment, she shares her tricks for sticking to a meditation routine.