Traveling -- be it by sea, air, or road -- is one thing that can take a good eating plan and make it bad.
Whether you're influenced by colleagues' peer pressure to indulge, or there just aren't any healthy options upon arrival at your destination, eating away from home can be a real challenge.
Esther Blum, author of, Cave Woman Don't Get Fat: The Paleo Chic Diet For Rapid Results, joins Dr. Holly with amazing tips to stay healthy, happy and prepared while journeying away from home.
Selected Podcast
BYOF: Bring Your Own Food
Featuring:
Esther Blum is a Registered Dietitian, Holistic Nutritionist, and bestselling author.
She is currently finishing her fourth book, Cavewomen Don't Get Fat (Simon & Schuster, 2014). Prior to this, Esther authored Eat, Drink and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Widely respected as an industry expert, Esther was featured in the 2011-2012 edition of Sutton Who's Who in Healthcare.
Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, CW11 morning news, Martha Stewart Radio, Lime Radio, and Bloomberg Radio. A self-titled Food Fashionista, Esther is an in-demand authority frequently quoted in InTouch, Time Magazine, the New York Post, Los Angeles Times, In Style, iVillage, Martha Stewart Weddings, Bazaar, Self, Fitness, Marie Claire, Cosmo, Delicious Living, Time Out New York, Women's Health, Body and Soul, Clean Eating, and Health.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.
Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a certified nutrition specialist (CNS), a license of the American College of Nutrition (ACN)'s certifying arm, the Certification Board for Nutrition Specialists (CBNS).
She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
Esther Blum MS, RD, CDN, CNS
Esther Blum is a Registered Dietitian, Holistic Nutritionist, and bestselling author.She is currently finishing her fourth book, Cavewomen Don't Get Fat (Simon & Schuster, 2014). Prior to this, Esther authored Eat, Drink and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Widely respected as an industry expert, Esther was featured in the 2011-2012 edition of Sutton Who's Who in Healthcare.
Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, CW11 morning news, Martha Stewart Radio, Lime Radio, and Bloomberg Radio. A self-titled Food Fashionista, Esther is an in-demand authority frequently quoted in InTouch, Time Magazine, the New York Post, Los Angeles Times, In Style, iVillage, Martha Stewart Weddings, Bazaar, Self, Fitness, Marie Claire, Cosmo, Delicious Living, Time Out New York, Women's Health, Body and Soul, Clean Eating, and Health.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.
Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a certified nutrition specialist (CNS), a license of the American College of Nutrition (ACN)'s certifying arm, the Certification Board for Nutrition Specialists (CBNS).
She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.