Modern day stressors are lurking around every corner of every street you traverse. Sometimes stress piles up so much that it causes damage to your health and to those that surround you.

Recent research from Harvard University and Columbia University suggests that you can reap the benefits of power by assuming open and expansive postures.

Certain postures can immediately produce neuroendocrines, cells that receive neuronal input (your nerve-hormone connection) and lower your
stress levels.

Another way to reduce stressors is by thymus tapping. Your thymus, which is located at the center of your chest right beneath the collarbone aids in the production of your body's immunity.

Health experts have suggested that by gently tapping your thymus gland, you can stimulate energy, boost your immune system, decrease stress in your body and increase vitality.

Dr. Holly discusses why a short period out of your day in a stress-free environment is essential for your everyday health. She shares certain postures and how to correctly tap your thymus gland to help you increase positive energy.