The only constant thing that life promises is change.

It's happening whether or not you want to accept it in your daily life. You can either take it and go with the flow or try to fight it and complain every step of the way.

Guess which one is healthier for your mind, spirit and body?

Self-righteous hissy fits and anger spurts sometimes feel great... until they don't.

It may seem strange to think you could use struggles in a positive way. How can you use them to grow within yourself?

Become a creative force and find a way to embrace those changes.

Dr. Holly shares what led her to become a creative force rather than acting out as a victim, why it's a positive for your health and ways that you can learn to accept changes in your life.