You know this situation all too well... you've been exercising and eating healthy consistently for a few weeks. But then, some type of event comes up that forces you to be surrounded by those foods you've been trying to avoid.

You decide to treat yourself and give yourself some extra calories and not to worry about going to the gym. The next thing you know, months have past since you've visited your gym, you've gained all that lost weight back and you're returning to square one.

How do you get back on the wagon?

Sometimes the hardest thing to do is to get started again once you've stopped.

Don't beat yourself up about it; remind yourself that you are a human who is prone to mistakes and move on! The most important thing to do is take your process one day at a time, one step at a time and one meal at a time.

What are some other things you can implement when trying to get back into your healthy habits?

In this segment, Everyday Juicer, Ray Doustdar, and Dr. Holly Lucille explain why falling off the wagon happens. They also give you some tricks of the trade to help you jump-start your fitness and nutrition.