If you're searching for a way to escape the aging process without a trace of a wrinkle, you're out of luck.

Unfortunately wrinkles, age spots, and breakouts are all part of the aging process.

You may think that the only option to look younger is by undergoing plastic surgery, but by using food as medicine, it can actually help keep you feeling AND looking youthful.

Did you know there are foods you can incorporate into your diet to reduce wrinkles and create glowing skin from the inside out?

Eating too much processed, refined and sugary foods can cause inflammation in your body, which in turn results in breakouts, dryness, and excess oil on your skin. Exchanging these foods for superfoods that contain vitamins and minerals and elements like biotin, you can reduce inflammation and boost collagen levels.

What are some super foods you should be incorporating in your diet to help keep your skin youthful?

• Swiss chard
• Goji berries
• Walnuts
• Avocado

What are some other ways to keep your skin youthful?

Sarah Corey discusses why superfoods can keep your skin looking youthful and fresh... no drugs, surgery or expensive creams required.