Eating the same thing can be boring to your palate, especially if you're using the same ingredients in all of your meals. Spices have the power to turn a bland dish into a meal full of flavor.

Spices also contain certain health benefits, such as regulating blood sugar levels, inhibiting cancer cells, and boosting your metabolism. They contain anti-inflammatory compounds and have antibacterial properties.

What are the seven spices you should have in your cabinet?

According to a an article posted on Care2, here are seven spices that offer incredible benefits to your health:

• Cumin
• Cinnamon
• Curry powder
• Oregano
• Rosemary
• Cayenne pepper
• Nutmeg

Dr. Holly shares the seven spices that boost your health and why you should consider keeping them in your kitchen.