This is especially true after days or weeks of deprivation and the number on the bathroom scale still hasn't budged... or worse, moved in the wrong direction.
There can be numerous reasons why you're not losing weight, but there are tools you can use to overcome those factors.
Tea can actually help boost your metabolism and aid in healthy weight loss.
What types of tea can help?
Teas have been used for their detoxifying and healing properties for many centuries. Here are a few tea types that have been shown both anecdotally and clinically to stimulate the detoxification process and/or jump-start the burning of resistant body fat:
- Green tea
- Ginger tea
- Guarana tea
- Rooibos tea
- Oolong Wu Yi tea
- Synergistic Tea Blends
Listen in as Holly Lucille, ND, RN, shares the different types of teas that can help you de-bloat and jump-start your weight loss goals.
Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.