- The MTHFR gene codes how folic acid is processed. The resulting L-methylfolate amino acid is responsible for dopamine, serotonin and norepinephrine production. This gene helps you feel good. Most people have one mutation while many have two. Boosting L-methylfolate can reduce depression and improve IBS symptoms. A cheek swab test is covered by insurance.
- Those with a college education tend to live longer.
- Your tough childhood tends to fade by age 50.
- Men do well for a long life in a stable marriage. Women need a happy marriage.
- Avoid alcohol.
- Reduce consumption of red meat, egg yolks and farmed fish.
- Improve your gut health.
- Chocolate can help with blood flow. Dark chocolate can also help with chronic coughing.
- Work on losing weight at a rate of no more than one pound per week so your body maintains balance. Find what works for you long-term.
- Ballroom dance builds neural networks, no matter how good you are. It helps with Parkinson’s and dementia.
Selected Podcast
New Approaches to a Healthy Life
With the wealth of information available, sometimes you just want some simple tips to improve your health and longevity.
Featuring: