Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?
Debra Abeling's book, It's Just Better... in a Bowl!, explains what real food is, why use a bowl, and how to stock a healthy pantry and kitchen. Whether breakfast, soup and stew, salad, dinner, or dessert, the book provides simple recipes with everyday ingredients.
Listen as Debra joins host Lisa Davis to share healthy substitutions, ingredients for building a healthy bowl, and meal prepping ideas.
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It's Just Better... in a Bowl!
Why Food is Better Eaten Out of a Bowl
Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/tt155.mp3
- Featured Speaker: Debra Abeling
- Book Title: It's Just Better... in a Bowl!
- Guest Website: Debra Abeling
- Guest Facebook Account: https://www.facebook.com/debraabelingauthor/
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Guest Bio:
Debra Abeling has an extensive background in the culinary and nutrition world.
She is the author of several cookbooks, has owned and operated a catering business, completed a chef’s training program from Westlake Culinary Institute, and worked as a personal and corporate chef.
Abeling completed a year-long Health Coach program with the Institute for Integrative Nutrition and a two year-long life coaching program with Cloud-Townsend Resources. She has a passion for cooking, creating good simple dishes made with real food, and a desire to pass this on to others.
Abeling resides in Fontana, California with her husband Michael and is a mother of three wonderful daughters. - Length (mins): 24:07
- Waiver Received: Yes
- Host: Lisa Davis
Published in
Talk Healthy Today
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