A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor
Emotional overeating is eating neither for enjoyment or hunger, but instead to deal with painful emotions.
If you haven’t had success with a restrictive diet, the diet has failed you. You haven’t failed the diet.
Relax. Love your food. Savor it. Eat just to the point of satisfaction. Don’t consider certain foods as good or bad. You can enjoy small portions of treats from time to time.
Listen as Arlene Englander joins Dr. Holly Lucille to share how to overcome emotional overeating.
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A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. 
Arlene B. Englander, LCSW, MBA, is the author of Let Go Of Emotional Overeating and Love Your Food: A Five Point Plan for Success (Rowman and Littlefield Publishers; September 2018). Ms. Englander has been a licensed psychotherapist for over twenty years. She trained at Columbia University and is currently in private practice in North Palm Beach, Florida where she specializes in treating persons coping with eating disorders, relationship issues, depression, anxiety, grief and stress (personal and work-related). Love Your Food® is her non–dieting, psychologically-oriented program for compulsive overeaters in which clients learn to eat whatever they like but stop just at the point of satisfaction without overeating.