According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. More than 70 percent of women over the age of 20 are considered overweight or obese.

While most fad diets focus on what to eat—or avoid eating—Carly Pollack challenges women to look inside themselves to understand why they’re ignoring common sense and choosing to eat foods they know are bad for them.

She reminds us that our plate is a reflection of our inner state. We need to change our thoughts and beliefs that drive our behavior, instead of getting caught in the diet chaos.

Listen as Carly joins Dr. Holly Lucille to discuss how to redefine the word diet and find lasting solutions to eating healthy.