The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your medicine or your poison.
Dr. William Li has compiled scientific evidence about more than 200 health-boosting foods, which he shares on this episode of Mindful Medicine. He breaks down how foods like tomatoes, soy, kiwi, broccoli, coffee, and tree nuts can reduce your risk of developing certain types of cancer, slow down the aging process, and help your body beat diseases.
His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is a guide to healing foods that support the body's defense systems.
Listen as Dr. Li joins Dr. Holly Lucille to discuss which foods to eat in order to live a longer, healthier life.
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Featuring:
Dr. William Li is a world-renowned physician, scientist, and author of the best-selling book Eat to Beat Disease. The body's five defense systems and the foods that could save your life.
William Li, MD
Dr. William Li is a world-renowned physician, scientist, and author of the best-selling book Eat to Beat Disease. The body's five defense systems and the foods that could save your life. President of global charity, the Angiogenesis Foundation, Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss from aging and diabetes.
Dr. Li pioneered a common denominator approach to find strategies that amplify the body’s innate health defense systems — angiogenesis, regeneration, microbiome, DNA protection, and immunity. Using diet, lifestyle, and medicine as health-promoting tools, Dr. Li addresses practical solutions to some of the world’s most feared diseases.
Dr. Li pioneered a common denominator approach to find strategies that amplify the body’s innate health defense systems — angiogenesis, regeneration, microbiome, DNA protection, and immunity. Using diet, lifestyle, and medicine as health-promoting tools, Dr. Li addresses practical solutions to some of the world’s most feared diseases.