Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor
Tips for Holidays
- Consider how you eat on a regular basis. Eat mostly plant based.
- Eat for health, not just weight loss.
- Physical activity is just as important as the food you eat.
- Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress.
Sponsor:
Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor 
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ.