10 Ways to Boost Mindfulness in Times of Stress

Practicing mindfulness can be especially helpful in times of stress. In our current health crisis, millions of people continue to be affected by COVID-19 in one way or another: Health concerns or worries, employment woes, social distancing rules making it challenging to connect with family and friends have all been familiar themes. 

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. 

Joining Dr. Holly today is Dr. Mimi Secor, a Family Nurse Practitioner with over 41 years of experience specializing in Women’s Health. She shares her top 10 ways to practice mindfulness in our everyday lives. 

 

10 Ways to Boost Mindfulness in Times of Stress
Featuring:
Dr. Mimi Secor
Dr. Mimi Secor,  DNP, FNP-BC, FAANP, FAAN, has been a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 41 years. She specializes in Women's Health, and more recently Health and Fitness. She is a popular National Speaker, Educator, Entrepreneur and Health Coach, educating and coaching Advanced Practice Clinicians (NPs, PACs, Midwives, Physicians, and Nurses) and Consumers around the country and world.

YouTube: https://www.youtube.com/channel/UCN1RTWKTf6NdAnahKmqoAsw