Ever heard the expression, “Just walk it off”? For ages, people have been venturing into nature as a cure for all sorts of physical and mental ailments. From depression and anxiety to feeling tired and sleepy after a big Sunday lunch, hiking can solve many of your health problems and get you feeling fresh and energized. 

If you’re interested in grabbing some hiking poles and heading out, here are all the benefits you can expect to reap.

Many people enjoy running and some even go for a jog almost every day. That’s not a surprise since running is a great physical activity and also an effective stress reliever.

However, no matter how rewarding this exercise is, injuries can occur if you’re not careful. Here is a list of the most common running injuries and some tips on how you can avoid them.